healthy drink
Every human body has an ingrained doctor that we call the immune system. And taking steps to boost our immunity system could make a big difference. Immunity, especially now during the COVID-19 pandemic, is more important than ever. And improving gut health is of utmost importance as it is directly linked to the immune system. How can one improve gut health? Raw foods such as fruits, veggies, nuts and seeds among others can come to our rescue. These food items have amazing healing properties as they are unprocessed and wholesome plant-based food. Make sure to go for the organic ones for better health benefits. food easy and healthy recipes for better gut health and immunity. She shared three delicious and nutrient-packed recipes which include fresh fruits and fruit juices, chia seeds, cocoa powder, nuts, nut powders and mint among others. All the ingredients boast a great nutritional profile. Sunset Smoothie
Ingredients:
½ cup Papaya
½ cup Pineapple
½ cup fresh Orange Juice
½ cup Ice Process:
Roughly dice down Papaya and Pineapple Add both the fruits in a blender Add some fresh orange juice Add some ice to be nice and cool Blend it in a creamy mixture consistency Pour it into your serving glass (Note: 1 portion has 115 calories)
Every human body has an ingrained doctor that we call the immune system. And taking steps to boost our immunity system could make a big difference. Immunity, especially now during the COVID-19 pandemic, is more important than ever. And improving gut health is of utmost importance as it is directly linked to the immune system. How can one improve gut health? Raw foods such as fruits, veggies, nuts and seeds among others can come to our rescue. These food items have amazing healing properties as they are unprocessed and wholesome plant-based food. Make sure to go for the organic ones for better health benefits. food easy and healthy recipes for better gut health and immunity. She shared three delicious and nutrient-packed recipes which include fresh fruits and fruit juices, chia seeds, cocoa powder, nuts, nut powders and mint among others. All the ingredients boast a great nutritional profile. Sunset Smoothie
Ingredients:
½ cup Papaya
½ cup Pineapple
½ cup fresh Orange Juice
½ cup Ice Process:
Roughly dice down Papaya and Pineapple Add both the fruits in a blender Add some fresh orange juice Add some ice to be nice and cool Blend it in a creamy mixture consistency Pour it into your serving glass (Note: 1 portion has 115 calories)
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