What is best food at night

What is the best food at night

Hello all viewer friends welcome my website today I am writing on my site best food for humans at night. which one top food use always in night time. Read bellow best 10 team food

1-Light food.before 6pm, to 7pm,under

2-Almonds shook water 2 hour before

3-Rice.vegitebal salad

3-GREEN TEA.  HOT WATER WITH GARLIC

4-Oats and hot milk low fat

5-Hot milk and  honey mix

If you want a good slipe in the bed .using these five things food .you always healthy think after morning get up.Guys use this regular you file nice all day